The powerful benefits of mindfulness. I delve into a personal discussion with Mindful Holistic Coach Laurie Arrowsmith

Laurie Arrowsmith is a mindful holistic counsellor who started the Mindful Institute so that similar minded people could experience the life-changing power of meditation and holistic health. Laurie lived with depression and anxiety for most of her 30s and frequented the offices of different psychologists, psychiatrists, and traditional counsellors, with little to no effect on her ill-mental health. It wasn't until Laurie turned to a more holistic approach to her health, that she started making profound leaps forward in her mental health and wellbeing. Laurie has a particular interest in parenting, having worked with 100s of parents to support them through some of the many challenges posed by parenthood.

https://mindfulinstitute.education/about-mindful-institute-education
https://www.facebook.com/mindfulinstituteeducation

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