The True You
A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that developed from an early age. As a quiet child, fear was her biggest stumbling block. She insists that it is out of that fear, that she has been able to design a life that both excites & challenges her, as well as help others do the same. Subscribe now and start taking the steps towards finding the true you
Episodes
106 episodes
We are talking about magnetic attraction. Meet Business Coach Emily Utter, the Queen of Self Expression!
Emily Utter is a sought-after sales and messaging expert with over a decade of experience helping coaches and service providers create high-converting content that attracts premium clients. Known for her sharp strategic insights and no-fluff ap...
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47:15
Meet Wave Melen, a financial coach who ebraces her individuality in the support she provides to individuals to crush financial isolation
Wave Melen is a badass financial coach who has been tossing glitter bombs into the gray world of finance for over 7 years. With an authentic and heart-centered approach, Wave helps individuals embrace their financial adventure and crush financi...
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43:15
Join me as I overdose on creativity with creative writer and brand photographer Sarah Wayte
Sarah Wayte is English-born with proudly Maltese heritage, she’s an introvert with a fiery, passionate heart (and a tendency to wave her arms around while speaking). She has always been creative, but it took a 20-year paramedic career to work o...
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47:55
Meet Jane Prewett of Soapy Jane and hear her story of strength and rescilliance to create her unique version of life
Jane Prewett is the owner of Soapy Jane. She makes handcrafted aromatherapy soaps, lip balms and personalised clay face mask kits that are bespoke just for individual skin types. Jane also offers group & 1:1 Zoom pamper sessions with the fa...
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42:12
Understanding the essence of the true you. Certified Coach, Andrea McLean discusses discovering awareness of our true selves
Andrea C. McLean, Founder and President of ACM Coaching Group LLC, is a board-certified life, career, and executive coach with over 30 years of executive leadership experience in global roles for major multinational companies. She was most rece...
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34:43
Prioritising mental health for all. My coversation with Mental Health Therapist Maria Winters covers the importance of understanding different circumstances & stages of life
Maria is a licensed mental health therapist in the state of Maryland, U.S.A., with over 20 years of experience in the mental health field. She is the founder and owner of The Coaching Therapist, LLC, a practice dedicated to providing workshops ...
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37:44
What does your clothes style say about you? A thought provoking conversation with Sarah Gale from Wearing Your Worth
An accredited coach, former judge on Project Runway Australia and visionary founder behind Wearing Your Worth®, Sarah is the pioneer of a new paradigm of dressing. A powerful and deeply insightful method, Sarah works with women as they journey ...
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54:48
Mastering powerful goal setting. Join me for a conversation with strategy coach and self described 'goal nerd' Sara Lobkovich
Sara is a strategy coach and self-described “goal nerd” who works with unconventional leaders and status-quo challenging organizations to set clear goals, stay focused, and build cultures of growth, learning, and high performance. She’s the aut...
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50:56
Confidence & You: Presenting confidence
Join me for part 3 of my mini series, which consists of 3 short episodes exploring how you can connect with your unique self confidence.In this episode I talk about and share tips for presenting your confience.Paula Burns is a C...
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12:41
Confidence & You: Communicating confidence
Join me for part 2 of my mini series, which consists of 3 short episodes exploring how you can connect with your unique self confidence.In this episode I talk about and share tips for communicating your confience.Paula Burns is ...
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8:42
Confidence & You: Finding confidence
Join me for the start of my mini series of 3 short episodes exploring how you can connect with your unique self confidence.In this episode I talk about and share tips for finding your confience.Paula Burns is a Creative Business...
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11:57
Meet Jo Phillips, a seasoned creative who has battled her way through substantial health challenges to establish a successful creative arts business
Jo Phillips is a seasoned creative with a rich background in art and design, holding an MA in Illustration. Despite facing significant health challenges, including Ehlers-Danlos Syndrome, Fibromyalgian and being late diagnosed Autistic, ADHD, a...
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45:21
Meet Amy Mandelj who provides admin support and coaching paticularly for business owners dealing with challenging experiences
Amy Mandelj is a single mum to her son, Tyler, and a dedicated entrepreneur. She is the founder of A&T Office Admin Solutions, where she helps businesses streamline their operations and regain precious time, she also has a brand new members...
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48:13
Spirit & soul - Join me as I discuss things spiritual with Katy Valentine, creator of Soul Forge Coaching
Katy E. Valentine, creator of Soul Forge Coaching, empowers entrepreneurs and leaders to embrace their spiritual selves in life and business through a Christo-expansive framework. A Shamanic Practitioner, Reiki Master Teacher, and New Testament...
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33:46
Discovering the only version of you. Join my discussion with performance coach Deedee Cai as we really bond on the subject of authenticity.
Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. W...
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51:06
Are you sharing your story from a place of power? I get deep into conversation with story telling alchemist and PR expert Sarah Lloyd
Sarah Lloyd, is a storytelling alchemist, a cheerleader of changemakers and she is also an award winning PR expert, energy healer, space holder, author, writer, speaker, podcaster and mum of two. In the media and PR business for 25 yea...
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49:26
Listening to the messages from our bodies. Join the powerful conversation with Iris Angellys as she shares her version of her true life as an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist.
Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Your Body Is the Portal to Your Soul is based on a combination of her own lived experience and insights Iris has gained f...
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48:21
Addressing the importance of inner healing is powerful. Join me as I delve into this topic with energy healing therapist & teacher Diana Tyson
Diana Tyson is an energy healing (Reiki/ Seichem) therapist and teacher who is based in Leeds West Yorkshires. She has created her own Natural Transformation Therapy - Soul Synergy Experience which is a holistic therapy and is approved by; The ...
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44:12
Let's talk about strengthening our relationship skills with couples therapist, Risa Ganel
Risa facilitates relationship health through 2 Day Couples Intensives, Relationship Bootcamps, traditional Couples Therapy, and public speaking engagements. Her gifts blend wisdom with quiet strength and relationship science with em...
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42:27
Finding peace & joy in sustainable art. Meet Caroline West, the artist that creates her work from the natural items around us
Caroline West is a 49-year-old artist living in the South of England with her husband and their rescue dogs. After suffering burnout Caroline quit her job of 18 years to follow her dreams of becoming an artist. Driven by a passion for sustainab...
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25:00
Satvinder Mann's powerful story of recovery from addiction to living her now true and fulfilling life
Meet Satvinder Mann. Satty, as she is affectionally known, is a recovery addiction advocate, artist, author, and mother; helping people to step beyond addiction so they can embrace recovery and a new life.
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34:49
The truth about autism. Meet Nadine Honeybone, Founder & CEO of Autistic Minds
Nadine Honeybone is a mother to one very special child, Tommy, and wife to Alun. Tommy lost all development at 15 months and had an early diagnosis of autism at 2, then a learning disability later on. Nadine went online and researched autism, b...
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30:42
Navigating our way through change. Join me for this powerful conversation with coach & speaker, Tiffani Bibb
Tiffani Bibb has over 15 years of experience in career development and human resources. She has worked in higher education, healthcare, and non-profit management. Tiffani is currently the Chief People and Culture Officer at Saga Education...
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37:35
Join me for a journey of personal empowerment with The Intuition Queen, Mara Marchesi
Mara Marchesi, aka The Intuition Queen is an Intuitive and Creative Coach, Healer and Psychic. She is a transformative force dedicated to guiding entrepreneurs and creative souls on a journey of empowerment, abundance, and self-discover...
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1:01:30
Navigate menopause through the healing power of art. Meet Andrea Clare, the menopause artist
Andrea is The MenoPAUSE Artist helping women understand and navigate the menopause through the healing power of art. She does this through her 8-week online Meno-PAUSE-Art programme. Andrea also paints personalised pet portraits. Not only did A...
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39:29