The True You
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.
Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything.
Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving more joy and purpose — The True You Podcast will inspire you to believe that a fulfilling, happy life is not just possible, it's available to you.
New episodes every week. Subscribe, leave a review, and join the community of professional women not just choosing themselves, but choosing themselves every day.
Hosted by Paula Burns | Business Mentoring | UK
Episodes
130 episodes
From Abandoned at 6 Weeks to TEDx Speaker: How Ife Thomas Turned Pain Into Power
What does it take to turn profound pain into unstoppable purpose? In this episode of The True You Podcast, host Paula Burns sits down with Ife Thomas — motivational speaker, TEDx speaker, author coach, and two-time author — for one of the most ...
From Alcoholism & Trauma to Spiritual Healing: Louise Muir-Sage on Crystals, Reiki & Rebuilding Your Life
"Note: this episode includes honest discussion of alcoholism, disordered eating, and personal trauma. Listener discretion is advised." What if your darkest chapter became the very thing that healed you — and then help...
Who Are You Beyond the Labels? Reclaiming Your Identity & Confidence with Executive Coach Sarah Naylor
How much of the life you're living was actually chosen by you — and how much was shaped by expectations, labels, and other people's "shoulds"?In this high-energy episode of The True You Podcast, host Paula Burns is joined by Sarah J Nay...
From Everest Base Camp to Building Multiple Successful Businesses: The Power of Connection with Super-Connector Charlott Fagergard
What does trekking to Everest Base Camp have in common with building a thriving business network? More than you might think.In this episode of The True You Podcast, host Paula Burns sits down with Charlott Fagergard — global super-conne...
Putting Women of Colour on Gallery Walls: Art, Representation & Storytelling with Visual Artist Prith B
When did you last see a woman who looks like you on a gallery wall?For too many women — and particularly women of colour — the answer is rarely, if ever. In this episode of The True You Podcast, host Paula Burns sits down with Prith B —...
Divorced at 27, Rebuilt Across 40 Countries: How Amy Kelly Turned Heartbreak into a Life She Loves
Have you ever lost yourself so completely in a relationship that when it ended, you didn't know who you were anymore?In this episode of The True You Podcast, host Paula Burns sits down with Amy Kelly — life coach, traveller, and founder...
How to Grow Your Business With a Book That Does the Selling For You — with Brand Book Expert Claire Clarke
Your expertise could be packaged into a book that attracts high-quality leads, positions you as the go-to expert in your niche, and generates passive income on Amazon — all while you sleep!Host Paula Burns sits down with Claire Clarke —...
A conversation about kindness to ourselves and others. Growth Strategist Andrea Rainsford shares her truth about kindness
Andrea Rainsford is a business growth strategist and the creator of Buyology™ a distinctive approach to business that helps wildly brilliant women create consistent income in a way that feels deeply aligned. Her work brings together the u...
Freedom From Food Guilt & Body Shame: Healing Your Relationship With Food with Eating Disorder Specialist Lisa Ungar
Content note: this episode includes open and honest discussion of eating disorders, emotional eating, body image, and food-related shame. If you are currently struggling with an eating disorder, please listen with care and reach out to a pr...
Exploring the relationship of trauma & ADHD. Join me for a conversation with ADHD Practitioner Claire Tavernor
Claire Tavernor is a Certified ADHD Practitioner, Advanced ADHD Coach, EFT Practitioner, and Somatic Hypnotherapist. She is IFS-informed, trained in trauma-informed somatic work through an ICF-accredited programme, and certified in a rapid eye ...
The importance of embracing your style. Meet personal stylist Sarah van Dort
Sarah van Dort is a personal stylist with a passion for helping women reconnect with their confidence and sense of self through style. She works closely with private clients, guiding them with warmth and intuition to discover colours, shapes an...
High productivity in schools hours only! Meet Kirsty Knight, Productivity Coach for high achieving mums
Kirsty is an absolute NINJA when it comes to all things time and productivity-related in business. She is a Master Certified Coach, a serial small business owner, host of the Time & Productivity Podcast for Entrepreneurs and a mum to a fies...
Tackling the reality of burnout. Meet Burnout Keynote Speaker, Beverley Jones as she shares her story and how she helps others
Beverley Jones is a Burnout Keynote Speaker, her passion is helping others not go where she went when she travelled a journey through burnout.Through her work she shares her expertise across many areas of well-being including the 7 signs...
Time to get super clear on your vision with Vision Board Queen Lisa Williams
Lisa Williams, also known as the Vision Board Queen, is a trained vision board facilitator who works with businesses to create the blueprints for their dream life and the freedom they desire, Lisa has achieved several of her visionary dreams, f...
A mission to leave the world a better place. Join me in this emotive conversation with the inspirational Nava Israel.
Dr. Nava Israel is a lifelong innovator, entrepreneur, author, researcher, educator, speaker, facilitator, and consultant in both business and academia. Her background as a social and cultural change-maker, and her PhD in epidemiology create an...
Sabina Phillips shares her love of a wholesome family life, as a team leader with Thermomix
Sabina Pillips is a Thermomix Team Leader and a busy mum of two. She is all about staying fit and fueling her family with wholesome, home-cooked meals. With the Thermomix — the smallest, smartest kitchen appliance — she can make it all happen w...
Setting the record straight on network marketing. Anna Green shares her passion of helping direct sellers reach their personal goals
Anna Green started in network marketing back in 2005 and built it to become one of the top sellers and recruiters in the company, achieving incentive trips, recognition and running her own Region of managers and consultants. She now runs Direct...
Creating space where you belong. Meet Nicola Peake, the powerhouse behind Peakefest!
Nicola Peake is passionate about creating quality, genuine relationships, and is the visionary behind PeakeFest, a game-changing event designed to help ambitious entrepreneurs be seen, heard, and celebrated. She has a background in finance and ...
What does it mean to be a highly favoured woman? I loved this discussion about faith & purpose with Life Coach Nonie Leonard
Nonie Leonard is a trained and certified Life Coach, Speaker, Vision Board Expert and Women's Empowerment community founder for ambitious driven women ready to elevate their lives and achieve their goals through the Power of Faith, Vision...
I'm talking to Alissa Alter about the power of the pelvic floor. Ladies you won't want to miss this one!
Alissa Alter (she/her) is also known as The Amy Poehler of Vaginas for her unfiltered and unapologetic approach to destigmatizing the female body and experience. A former Broadway performer and certified classical Pilates instructor specializin...
Unwrapping the topic of being single. So much is unpacked in this episode with Singles Life Coach Beverley Chilcott
Beverley Chilcott is the Singles Life Coach, who's business was born out of understanding how painful being single can be. From her personal experience that lead her to find her perfect match, she is now hugely passionate about helping mid life...
The health conversation we all need! Join me and health Optimisation Coach Danette Deichman as we discuss being proactive with our health.
Danette Deichmann is a dedicated business owner and health optimization coach who loves helping her clients achieve their wellness goals. As a proud dog mom and avid adventurer, she embraces a nomadic lifestyle, always on the lookout for her ne...
Understanding the key niche that only you can serve. Meet Marlita Hill, who specialises in faith & work mentorship for artists
Marlita Hill is a choreographer, multi-published author, and 20+ year educator who serves an international audience in the intersection of faith, art, and entrepreneurship. Marlita is the founder of the Kingdom Artist Institute (KAI), a discipl...
Overcoming the negative effects of trauma. Join me for a thought provoking conversation with self alignment & trauma practictioner Aja Rutledge
Aja Rutledge is a Self-Alignment & Trauma Practitioner who helps women reconnect with themselves through wellness and trauma healing. With firsthand experience in healing her own trauma and the completion of a six-month trauma c...
We are talking about magnetic attraction. Meet Business Coach Emily Utter, the Queen of Self Expression!
Emily Utter is a sought-after sales and messaging expert with over a decade of experience helping coaches and service providers create high-converting content that attracts premium clients. Known for her sharp strategic insights and no-fluff ap...