The True You
A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that developed from an early age. As a quiet child, fear was her biggest stumbling block. She insists that it is out of that fear, that she has been able to design a life that both excites & challenges her, as well as help others do the same. Subscribe now and start taking the steps towards finding the true you
Episodes
95 episodes
Meet Jo Phillips, a seasoned creative who has battled her way through substantial health challenges to establish a successful creative arts business
Jo Phillips is a seasoned creative with a rich background in art and design, holding an MA in Illustration. Despite facing significant health challenges, including Ehlers-Danlos Syndrome, Fibromyalgian and being late diagnosed Autistic, ADHD, a...
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45:21
Meet Amy Mandelj who provides admin support and coaching paticularly for business owners dealing with challenging experiences
Amy Mandelj is a single mum to her son, Tyler, and a dedicated entrepreneur. She is the founder of A&T Office Admin Solutions, where she helps businesses streamline their operations and regain precious time, she also has a brand new members...
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48:13
Spirit & soul - Join me as I discuss things spiritual with Katy Valentine, creator of Soul Forge Coaching
Katy E. Valentine, creator of Soul Forge Coaching, empowers entrepreneurs and leaders to embrace their spiritual selves in life and business through a Christo-expansive framework. A Shamanic Practitioner, Reiki Master Teacher, and New Testament...
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33:46
Discovering the only version of you. Join my discussion with performance coach Deedee Cai as we really bond on the subject of authenticity.
Dedee Cai, founder and a performance coach of FIT TO PROFIT, a company that utilizes psychology, cognitive science, holistic wellness to help entrepreneurs get holistically fit to attain peak level of performance in their life and businesses. W...
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51:06
Are you sharing your story from a place of power? I get deep into conversation with story telling alchemist and PR expert Sarah Lloyd
Sarah Lloyd, is a storytelling alchemist, a cheerleader of changemakers and she is also an award winning PR expert, energy healer, space holder, author, writer, speaker, podcaster and mum of two. In the media and PR business for 25 yea...
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49:26
Listening to the messages from our bodies. Join the powerful conversation with Iris Angellys as she shares her version of her true life as an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist.
Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Your Body Is the Portal to Your Soul is based on a combination of her own lived experience and insights Iris has gained f...
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48:21
Addressing the importance of inner healing is powerful. Join me as I delve into this topic with energy healing therapist & teacher Diana Tyson
Diana Tyson is an energy healing (Reiki/ Seichem) therapist and teacher who is based in Leeds West Yorkshires. She has created her own Natural Transformation Therapy - Soul Synergy Experience which is a holistic therapy and is approved by; The ...
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44:12
Let's talk about strengthening our relationship skills with couples therapist, Risa Ganel
Risa facilitates relationship health through 2 Day Couples Intensives, Relationship Bootcamps, traditional Couples Therapy, and public speaking engagements. Her gifts blend wisdom with quiet strength and relationship science with em...
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42:27
Finding peace & joy in sustainable art. Meet Caroline West, the artist that creates her work from the natural items around us
Caroline West is a 49-year-old artist living in the South of England with her husband and their rescue dogs. After suffering burnout Caroline quit her job of 18 years to follow her dreams of becoming an artist. Driven by a passion for sustainab...
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25:00
Satvinder Mann's powerful story of recovery from addiction to living her now true and fulfilling life
Meet Satvinder Mann. Satty, as she is affectionally known, is a recovery addiction advocate, artist, author, and mother; helping people to step beyond addiction so they can embrace recovery and a new life.
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34:49
The truth about autism. Meet Nadine Honeybone, Founder & CEO of Autistic Minds
Nadine Honeybone is a mother to one very special child, Tommy, and wife to Alun. Tommy lost all development at 15 months and had an early diagnosis of autism at 2, then a learning disability later on. Nadine went online and researched autism, b...
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30:42
Navigating our way through change. Join me for this powerful conversation with coach & speaker, Tiffani Bibb
Tiffani Bibb has over 15 years of experience in career development and human resources. She has worked in higher education, healthcare, and non-profit management. Tiffani is currently the Chief People and Culture Officer at Saga Education...
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37:35
Join me for a journey of personal empowerment with The Intuition Queen, Mara Marchesi
Mara Marchesi, aka The Intuition Queen is an Intuitive and Creative Coach, Healer and Psychic. She is a transformative force dedicated to guiding entrepreneurs and creative souls on a journey of empowerment, abundance, and self-discover...
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1:01:30
Navigate menopause through the healing power of art. Meet Andrea Clare, the menopause artist
Andrea is The MenoPAUSE Artist helping women understand and navigate the menopause through the healing power of art. She does this through her 8-week online Meno-PAUSE-Art programme. Andrea also paints personalised pet portraits. Not only did A...
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39:29
Claiming your VIP status with VIP Day Coach Julia Robinson
Julia Robinson works with coaches to sell their VIP Days consistently. She believes that VIP Days are one of the simplest and most direct ways to generate high-paying clients and creating cash flow in your business because they are HIGH Profit ...
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1:05:17
Business growth & maximising your expertese. Meet Business expert JoJo Graham
JoJo is a business expert in business management, coaching, mentoring & event management. She is also a mum to 8 year old son Noah. JoJo has built her success by supporting businesses to grow and scale to 6 figures through her mentori...
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42:17
From 'I Can' to 'I Have'. Join me as I talk to property expert Stephanie Taylor about how to blow up your life
Stephanie Taylor, is a property investor, Co-Founder of award-winning property management and development company, HMO Heaven, and Co-Founder of Rent 2 Rent Success<...
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51:34
Is it possible to reprogramme your mind? I delve into this topic with Solution Focused Hypnotherapist and Mindset Coach Nicola Noel
Nicola is a Solution Focused Hypnotherapist and Mindset Coach. She is the owner of Brainworks Therapy, a private online mental health clinic delivering talking therapies and coaching. This includes treating clients with a wide range of problems...
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43:41
Join my conversation with Laura Hayter, Nutrition & Fitness Coach, as we discuss combining business and fitness goals in order to achieve success
Laura is a Nutrition and Fitness Coach, supporting time-strapped career-driven women and business owners who have really big goals when it comes to their personal and professional lives, however they're struggling to navigate the noisy world of...
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41:04
Embracing simple business techniques to earn more money in less time. Meet Digital Strategist Remi Oduyemi!
Remi Oduyemi is a Digital Strategist (fancy name for a business coach) who has spent the last 20+ years mastering how to make money online using my knowledge and expertise. She started out running & growing her own businesses (She runs 3 of...
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44:37
Embracing the uniqueness of our bodies! Meet Laura Holmes from Embracing Unique
Laura, a professional photographer for over 20 years, and IBCC coach is embracing her uniqueness to help others do the same. Laura came to the point of her life where she realised that she wasn’t just a wife, a mother, daughter, sister, aunt, p...
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42:48
The powerful benefits of mindfulness. I delve into a personal discussion with Mindful Holistic Coach Laurie Arrowsmith
Laurie Arrowsmith is a mindful holistic counsellor who started the Mindful Institute so that similar minded people could experience the life-changing power of meditation and holistic health. Laurie lived with depression and anxiety for most of ...
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34:40
Family dynamics and discovering your true self. A very powerful conversation with Marriage & Family therapist Cynthia Tamayo
Cynthia Mendez Tamayo is a Marriage & Family Therapist, Cynthia has always approached her work from a systemic perspective; always seeing how the individual and the system within which they exist impact one another. A delicate dance t...
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53:56
Sharing a story of leadership while serving the community. A passionate conversation with Tasha-Gaye Olson
Tasha-Gaye Olson is an administrator and businesswoman. She is the proud owner and operator of Warm Vibes Custom Candles. Additionally, she hosts a podcast called "Immigrate," and her goal is to assist and serve others. Her passion for helping ...
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40:34
Navigating a fullfilling life after Breast Cancer diagnosis. Meet Jamie Vaughan as we walk through her journey of discovery
Jamie Vaughn is a retired school teacher, bonus mom of 3 adult children, wife, dog mom, and “Glamma” to 2 granddaughters. She is also a breast cancer survivor and advocate through her podcast and nonprofit, Test Those Breasts™. She is a survivo...
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42:14